1. What time did you wake up today?
3:30 pm !
2. What time are you lying down to go to sleep?
3. What, if any, was your bedtime routine?
None, just lay in bed.
4. What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.)
Diet coke, a small one
. Crackers and light Swiss cheese.
5. Did you exercise today? (Include the type, duration, and time of day if you exercised.)
Yes, 20 minutes on the elliptical , and 10 minutes on the treadmill.
6. Did you consume any alcoholic beverages today? (Include type, number, and time of day.)
No, I do not drink alcohol.
7. Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.)
Yes, once, at 3:30 a.m. Diet Coke.
8. Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.)
Yes, before bed at 5:00 , Depakote ER 500 MG
9. Did you take any naps today? (Include number of naps, duration of each, and time of day.)
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
The same every day, not having a job and having to pay my CC.
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
2 - Normal Hunger
12. How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
2- Somewhat tired.
13. How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
3- Moderately irritable
1. How long did it take you to fall asleep last night? Around 30 minutes
2. How many times did you wake up during the night? None
3. In total, how many hours did you sleep last night? 11 hrs