YOGAGIRLNH
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July Goals Progress--Week 3

Sunday, July 25, 2010

Here were my monthly goals for July:

1) 250 exercise minutes per week, starting 07/04/10 -07/10/10.
2) At least one bike ride per week ( I haven't gotten on my bike in over a year, but I'm inspired by one of my Sparkfriends, who is a biking phenomenon).
3) Continue with stress-reducing techniques, to avoid stress eating.
4) Keep my desktop neat and tidy.

On Monday, I wasn't feeling very well. I went to work on Tuesday, but my throat was sore. Skipped the gym Tuesday night, and when I woke up on Wednesday, I felt like I got hit by a truck. I decided to skip the exercise for a few days to let my body recuperate, so Goal #1 was not met.

Goal #2 was met--earlier in the week, I used my stationery bike. It's a substitute, but it worked.

Goal #3....Hmmm, well I was concentrating on my breath....mostly because I was completely congested. I'm gonna say yes on that one, too.

Goal #4 --My desktop is still clean. I even did a little impromptu painting yesterday.

All in all, not so bad considering the miserable summer cold/flu/whatever it was.
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Member Comments About This Blog Post
  • ELLENS2525
    Hope you are feeling better... its hard to keep going when you don't feel well! Good job with the goals!
    emoticon
    3036 days ago
  • VILLAGE2051
    I liked the way you wrote your goals and then went back to reporting on them. Good idea and think I will try it.
    3036 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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