Saturday, July 24
Sunday, July 25, 2010
Today I ate garlic and chive humus on a whole wheat sandwich thin and turkey. It was delicious. I have tried humus before and did not care for the flavor much. Even my husband liked it. This sandwich along with fresh vegetables made lunch and then fruit for a snack. This meal allowed me to eat mexican when we went out to eat. It was a good day for nutrition. The sodium intake was within range and my potassium was great.
Exercise was cleaning the house and doing laundry - have to get ready for the week. My daughter is moving home from college since she graduated. She will be living at home until she can find a job that will support her. I hope it comes quickly for her and us - we both became spoiled in our independence.
Sunday I am planning on making some blueberry flaxseed muffins to get me through the week.
Another good day!