ECASPERS

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Saturday, July 24

Sunday, July 25, 2010

Today I ate garlic and chive humus on a whole wheat sandwich thin and turkey. It was delicious. I have tried humus before and did not care for the flavor much. Even my husband liked it. This sandwich along with fresh vegetables made lunch and then fruit for a snack. This meal allowed me to eat mexican when we went out to eat. It was a good day for nutrition. The sodium intake was within range and my potassium was great.

Exercise was cleaning the house and doing laundry - have to get ready for the week. My daughter is moving home from college since she graduated. She will be living at home until she can find a job that will support her. I hope it comes quickly for her and us - we both became spoiled in our independence.

Sunday I am planning on making some blueberry flaxseed muffins to get me through the week.

Another good day!

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Member Comments About This Blog Post
  • BETRME100
    your hummus sounds good...I like to use mine as a sandwich spread too...yum!! and your muffins sound delicious!!
    3938 days ago
  • SAISHA100CJ
    What a great day! emoticon
    3938 days ago
  • TEAWONDERFUL
    I love hummus. It is great for a vegetable dip as well. You should try it with some carrots, tomatoes and cucumber.
    emoticon
    3938 days ago
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