"Rigorous Honesty"

Saturday, July 24, 2010

This phrase keeps going through my mind. In this particular case I am going to write down every bit of food, every thing. Even if it's crap that I eat. That's really the first thing I need to commit to, in addition to the exercise I will get back into....

Been interrupted by work,lost my train of thought... more later...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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