SHERLYN-WILL

SparkPoints
 

Eating well,butterflies,may
pop passion flower,baby on horse, clouds,sunset,& oatmeal

Saturday, July 24, 2010

Calories Fat Carbohydrates Protein Fiber, total dietary Sodium, Na

1,300 42 138 97 22 1,400
1200 - 1550 32 - 56 163 - 236 60 - 127 25 - 45 500 - 2300

sorry this didn't post spread out like it typed it... HUMM??? top row is what I did today and bottom row is my ranges of each! Oh well!

Pretty happy with my eating today. Well balance meals all day. NO PROCESSED foods... nada.. none..

NO cookies, ice cream, chips, crackers... and junk

Only lean proteins, good fats, smart carbs, low fat dairy, lots veggies and fruits.

Here was my great breakfast, I also had a cup of skim milk with it and water.

Pretty oatmeal huh? I used to HATE oatmeal so bad. Mom fixed it every stinkin' morning and us 4 kids were supposed to eat it and LIKE it! WELL that is all fine and dandy but here is the problem..
I rode the bus for over an hr. every morning and I got car sick every day on the bus! Throwing up oatmeal allot will make you HATE IT! LOL
Do I hear an AMEN?
NObody wanted to sit by me... of course not! DUH! emoticon
And I started wearing a raincoat so I didn't have to "wear" that oatmeal all day! Smart huh?
emoticon emoticon

I was only 6 yrs old and this went on forever.. (well to me it was forever.. most of first grade!)

Yes I had a smart mom... don't really know why this had to be 'groundhog day' all the time???

Here is a pretty butterfly on my flocks today!

another butterfly here... probably about 100 on them at a time... today..

this one was taken a few weeks back on my lilies... spectacular I think!


Have you ever seen this "weed" that is how it is classified the the University of Arkansas Extension office... A weed..... but a GORGEOUS one I might add. IT is called MAYPOP PASSION FLOWER

Now here is my Jadabear (my granddaughter trying to ride my sons play horse this week! LOL
she finally just sat on him anyway
!
Here are some cool clouds today:

Look at my sunset tonight!

and my sunsets (well God's sunsets He shares with me) this past week:



And last here is a precious picture of a couple of my English Bulldog puppies... we have raised English Bulldogs for over 14 yrs.
everybody say "AWWWW"""" and yes they are so fun to snuggle! They have nose rolls and I have a belly roll... oh... their's is cute...mine..not so much! LOL

wrinkles never looked this good on me!

playful and cute as a bug!

This one says "Hey Mom, I found a leaf, pretty cool huh?"

and last they are tellin' secrets... that is what "GIRLS" do!


Ok... so I only meant to post 1 picture of the puppies... You can see I have a passion for them! I love them like my kiddos, maybe even more!

Thanks for all you sparkies continued support!

Love you guys too.. (just not as much as my bullies)!

Well shoot I left "PUPPIES" out of my title... should have left Oatmeal out of it instead!
Share This Post With Others
Member Comments About This Blog Post
  • SUNNYDJ1971
    What a great blog! I loved it! What great pictures! I think your puppies are soooooooooo cute! I love dogs. I just wish mine would behave more! My youngest dog can be such a bad dog. He gets into so much trouble, just being a dog!
    Your picture of your "weed", it kind of looks like my purple bee balm! How funny is that! The humming birds and the butterflies really like it! I am going to try and get another picture of that flower that I am trying to find out what it is. I will try and get in on here tomorrow! Hope you have a great day! Take care, Sunny
    3370 days ago
  • JUST_TRI_IT
    Awwwwww... so many photos to comment on! Cutest darn puppies ever... Darlin' child! Fantastic butterfly! And yummy food! And and and.. those clouds and sunset!
    3371 days ago
  • TEENY_BIKINI
    I used to hate oatmeal too - now I can't believe how much I love it. I've been eating it every morning for years. And I miss it when I don't.

    A day without any processed foods - that is pretty impressive lady. Keep on rocking this. Love the pics.

    emoticon
    3372 days ago
  • GOODGETNBETR
    Thanks for sharing all the great pics and the raincoat story :) Tough times but glad you survived 'em.
    3372 days ago
  • HARRINGTON5
    Your pictures are beautiful. I love them all, butterflies, puppies and granddaughter. I know about having oatmeal every day as a kid. My Mom always said "it sticks to your ribs" and I guess it was pretty cheap because we had 5 kids. I said I was never going to eat oatmeal when I grew up, but just like you, I started eating it because it seemed to be one of the things runners have for breakfast and I'm a wanna be runner. I actually fix it up like you do and love it. I have even eaten it for a snack. We are trying to start a butterfly garden and have our first catapillers. It is in an enclosed breeze way and we are trying to make it like a butterfly haven. The Pipevine Swallow Tails are rare in our area and we are trying to raise them. We also have plants outside for Monarchs, so I am hoping we have success. Maybe I'll have some beautiful pictures of my own. Thank you for sharing.
    3372 days ago
  • SUNSHINE667
    Your pictures are so beautiful! They look like postard photos. You always seem to capture the perfect shot at the perfect moment! You granddaughter is a little doll!



    By the way I loooooove oatmeal!
    3372 days ago
  • ALLTHNGSPOSSBLE
    I absolutely love all of the pictures. You are a great photographer.
    3372 days ago
  • USARUNNERGIRL
    Beautiful pictures.

    I can sooo relate to how you feel about oatmeal, cheese made me sick and I still don't care much for it because I remember how sick it made me.
    3372 days ago
  • SCRAPHAPPY94
    LOVE the pictures!
    3372 days ago
  • CLOTHEDINLOVE
    My hubs and my favorite oatmeal right now is with peanut butter and cherry preserves. (Any jelly, really, but the cherry preserves with real cherries in it is AWESOME).

    The butterflies and puppies and Granddaughter are all gorgeous. :)
    3372 days ago
  • DANGEL117
    Your A Great Photographer! Looks Like You have a Beautiful Life! Specailly The Rolls & Wrinkles!
    3373 days ago
  • EPIPHANYANGEL
    Those pictures are fantastic
    3373 days ago
  • MNABOY
    Oatmeal was my terror as a child. Like it now. Love your photography
    3373 days ago
  • HLTHYETER
    Great pics--you should submit some of the scenic shots to the NWA page! See recent posts in the discussion forum there.

    Gary
    3373 days ago
  • MONAMOM
    BEAUTIFUL pictures!!

    My middle daughter had the same issues through first and kindergarten. AS the MOM, we tried everything and it still happened. Not always the oatmeal!! emoticon

    The puppies are sooooooooooo cute. AWWWWWWWWWWWWWWW!!

    And your granddaughter is adorable. What cute pics of her and the horse.

    Thanks for sharing and the sunset was so pretty and peaceful!!
    3373 days ago

    Comment edited on: 7/25/2010 8:50:03 AM
  • KIMSFITJOURNAL
    Beautiful pictures, but those puppies just melt my heart!! Your granddaughter is absolutely adorable.

    Have a spectacular day!!

    emoticon
    3373 days ago
  • FRECKS96
    Love the pictures!! And yes, breakfast does look delish!
    3373 days ago
  • BAGGYPANTS5
    Great pictures. I was sick before school too. You'd think our mothers would have learnt and given us a sandwich to eat later! Love the pups!
    emoticon
    3373 days ago
  • PEGGIET
    Great photos! My favourites are the butterflies! They are not easy to get and they are beautiful! Thank you for sharing these!
    3373 days ago
  • SPARKIE1964
    LUV THE PICS! PUT A BIG SMILE ON MY FACE emoticon
    3373 days ago
  • PPCM_SURVIVOR
    Love the pics!!! Those weeds are beautiful IMO...and those puppys!!! OMG...I want one! lol How far away do you live? lol
    3373 days ago
  • MEYLOSE
    You are a good photograper, TY for sharing your pictures with us!! I'm with you on not liking oatmeal, ate too much when I was a kid too, but I'm getting better at it!
    3373 days ago
  • SKFEREBEE
    Love your pics. I need to get a new camera I guess! Especially like your granddaughter...reminds of my little boy trying to "ride" Matchbox cars! emoticon Keep posting those pics. There's never too many I think! emoticon
    3373 days ago
  • LOOZINITNOW
    Love the pics but the ones of the dogs are my favorites! So cute!
    3373 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.