Calories Fat Carbohydrates Protein Fiber, total dietary Sodium, Na
1,300 42 138 97 22 1,400
1200 - 1550 32 - 56 163 - 236 60 - 127 25 - 45 500 - 2300
sorry this didn't post spread out like it typed it... HUMM??? top row is what I did today and bottom row is my ranges of each! Oh well!
Pretty happy with my eating today. Well balance meals all day. NO PROCESSED foods... nada.. none..
NO cookies, ice cream, chips, crackers... and junk
Only lean proteins, good fats, smart carbs, low fat dairy, lots veggies and fruits.
Here was my great breakfast, I also had a cup of skim milk with it and water.
Pretty oatmeal huh? I used to HATE oatmeal so bad. Mom fixed it every stinkin' morning and us 4 kids were supposed to eat it and LIKE it! WELL that is all fine and dandy but here is the problem..
I rode the bus for over an hr. every morning and I got car sick every day on the bus! Throwing up oatmeal allot will make you HATE IT! LOL
Do I hear an AMEN?
NObody wanted to sit by me... of course not! DUH!
And I started wearing a raincoat so I didn't have to "wear" that oatmeal all day! Smart huh?
I was only 6 yrs old and this went on forever.. (well to me it was forever.. most of first grade!)
Yes I had a smart mom... don't really know why this had to be 'groundhog day' all the time???
Here is a pretty butterfly on my flocks today!
another butterfly here... probably about 100 on them at a time... today..
this one was taken a few weeks back on my lilies... spectacular I think!
Have you ever seen this "weed" that is how it is classified the the University of Arkansas Extension office... A weed..... but a GORGEOUS one I might add. IT is called MAYPOP PASSION FLOWER
Now here is my Jadabear (my granddaughter trying to ride my sons play horse this week! LOL
she finally just sat on him anyway
Here are some cool clouds today:
Look at my sunset tonight!
and my sunsets (well God's sunsets He shares with me) this past week:
And last here is a precious picture of a couple of my English Bulldog puppies... we have raised English Bulldogs for over 14 yrs.
everybody say "AWWWW"""" and yes they are so fun to snuggle! They have nose rolls and I have a belly roll... oh... their's is cute...mine..not so much! LOL
wrinkles never looked this good on me!
playful and cute as a bug!
This one says "Hey Mom, I found a leaf, pretty cool huh?"
and last they are tellin' secrets... that is what "GIRLS" do!
Ok... so I only meant to post 1 picture of the puppies... You can see I have a passion for them! I love them like my kiddos, maybe even more!
Thanks for all you sparkies continued support!
Love you guys too.. (just not as much as my bullies)!
Well shoot I left "PUPPIES" out of my title... should have left Oatmeal out of it instead!