4 miles

Friday, July 23, 2010

I did 4 miles everyday this week I feel great. Eating better meals making great choices. decided to stop eating so much restaurant food. looking forward to a great reward in the end, better health. emoticon
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Member Comments About This Blog Post
    Hi! Thanks for the emoticon
    How are you doing the 4 miles? Are you walking? However you are doing them - it's GR8!
    3197 days ago
  • BRINA421
    Congrats on ur 4 miles! Keep up the good work.
    3197 days ago
    Congratulations! That's great news. Make sure you track it in the fitness tracker. I do then then look at my cardio report in the reports section. It tells me my weekly minutes, or calories burned. The next week I try and beat it by one minute and one calorie. Its lots of fun.
    3197 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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