Congratulations! That's great news. Make sure you track it in the fitness tracker. I do then then look at my cardio report in the reports section. It tells me my weekly minutes, or calories burned. The next week I try and beat it by one minute and one calorie. Its lots of fun. 3037 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.