Happy Friday!

Friday, July 23, 2010

Yesterday was another successful day. It was a resting day so I just did some walking. I beat myself up pretty good the day before with the 3 workouts so my body needed a recovery day.

Back at it today though! I had a training session and we did an awesome arm workout. My arms are super sore. I tried putting on my deodorant after my shower and I could barely get it on. My arms were shaking and it was hard to hold my arm up. So it should be interesting to see how I feel tomorrow morning or even Sunday. (When I weight train the next day is sore but usually the day following that is even worse.... I wonder why that is?)

But it felt great to get in some arms and chest because lately it has been all legs.

I have yet another busy weekend planned (when am I not busy!). My son has a basketball clinic tomorrow morning and my daughter has a soccer festival as well. It is the start of the soccer season - I can't wait! Then we have a family picnic at the beach. Should be a fun filled day!

I hope everyone has a happy and healthy weekend!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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