LADYSUNFIRE

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Healthy Living goal

Friday, July 23, 2010

i'm starting a new chapter. i'm not setting goals that i know i will not stick with. the goals i give myself are going to be small, like baby steps. something i can handle and won't make me stress over, which is why i end up not sticking with it.

so for now, i'm just going to stick with 10 min of exercise a day. lets see if i can stick with this for 1 week.

i will post again a week from no to document my progress for my first weeks goal. i will also keep track with the 10 Min A Day Challenge group.


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  • CAROL3SAN
    emoticon Nothing beats a failure but a try! Keep on trying. Enjoy your Friday Evening. emoticon
    3497 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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