ECASPERS

SparkPoints
 

Thursday, July 22

Thursday, July 22, 2010

I believe this blogging daily helps me to be more accountable for my performance and choices.

Today, I did well on nutrition - stayed in my calorie range and kept the sodium low and raised the fiber and potassium.

Fitness - completed 30 min on the elliptical and 30 minutes of the SparkPeople Cardio DVD.

Feeling pretty good about today.
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