Starting Body for Life

Thursday, July 22, 2010

I am going to do the Body for Life Challenge. I will lose 25 pounds of body fat in the next 12 weeks. My current body fat percentage is 26.5%. I am going to take that number down to 16.5%. I have a lean mass of 125 lbs. I will maintain my lean mass, while only losing body fat. I will do this with good nutrition, and exercise. I will continue to limit my sugar intake, to only fruit sugars during the week, with a free day on Friday. I will post some before photos to help me stay motivated.
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  • VALERIE1181
    CONGRATULATIONS! I love body for life. I think I need to do another challenge. Been stifled for quite awhile. How is it going for you so far?
    3601 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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