I'm taking back my power!

Thursday, July 22, 2010

Yes, it's hot and muggy. Yes, my body is very uncomfortable in this kind of weather.

But, I've had it. I've stopped exercising. I've been taking the bus the last mile to work instead of walking.

It's an excuse and I'm not letting my manipulative little mind do this to me. The gym is air-conditioned. It's NOT that hot in the morning and you know what - I can walk that mile back to the train station, too. I'll give myself a few extra minutes, but I will walk it - every day. If it rains, I have an umbrella.

I walked that last mile to work this morning for the first time in 3 days. I will go to the gym tonight and weight train.

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Member Comments About This Blog Post
    You will do it girlfriend.....one day at a time in Jesus name you will do it. God bless you and keep on walking.
    love Luyah emoticon emoticon emoticon emoticon
    3652 days ago
  • DEE107
    Have fun walking and its not fun in this heat, remember to take a bottle of water with you toooo
    3667 days ago
    I know you can do it! Make sure your water bottle is full on the extra-hot days, walk slowly, and wear a hat to protect yourself. Think of it as walking meditation! Go for it! emoticon emoticon
    3667 days ago
  • no profile photo CD7491867
    You go girl!! I know it's easy for us to trick ourselves into not doing what we know we 'want' to do. Just take it one day at a time! emoticon
    3667 days ago
    emoticon You have a plan. One step at a time will get you to your goal
    3667 days ago
    3667 days ago
  • MJRVIC2000
    You are on the right TRACK! Keep your focus on solutiond and not the problems and you will be rewarded heavenly. May God Bless You, Vic, Team Leader of "God's Family".
    3667 days ago
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