Challenge Update

Wednesday, July 21, 2010

Things have been going well with the Independence challenge, I have been drinking at least 100 oz of water a day, Eating more fruits and veggies, and i have been exercising at least 4 times a week sometimes more and have been staying with in my calories. The only think I have slipped up is drinking soda. I had 3 sodas but I am am not beating my self up about it. I have lost 2 pounds so far and my goal is to loose 5 which means I need to loose 3 more pounds by the time this challenge is over which is totally do able if I keep sticking to my plan.
I have also joined another challenge Trick or treat and my goal for this challenge is to loose at least 20 pounds by Halloween. I am planning on posting a blog at least once a week to keep me accountable.
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Member Comments About This Blog Post
  • D710DANCE
    I love it how you and Noei are supporting each other on the Sodas and that you're not beating yourself up. Learning balance is so important, I am finally able to enjoy a dessert every now and then without feeling guilty. Oh, and if I haven't said it lately...I LOVE LOVE LOVE the CARDIO CONNOISSEURS!!! emoticon emoticon
    3666 days ago
    emoticon You are doing Awesome Amber! I have had some soda also but it's okay, I know it's now controlled, I cannot get rid of it completely. Keep it up girl.
    3667 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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