4,000-5,499 SparkPoints 4,144

R2P4D21- .7 gain

Wednesday, July 21, 2010

R2P2 Highest Loading Weight 165.3
Current Weight 144.9
LIW 143.5
Over LIW 1.4
Food Tracker (choose July 20th)
Exercise Tracker (yesterday): Nada
Today: 30 minute pilates, 40 minutes yoga, 1hr biking (only 12 miles :(

Made it to the cemetary and the reception yesterday, but not without crying, most of all because my sensitive hubby couldnt stop the waterworks, and I cant help but support him in his endeavours. Really, it brought up a lot of issues, most of all, the fact that my friend, who means a great deal to me, is suffering from thyroid cancer herself, and her father's death just brought out the fear that she might suffer a similar fate. When I spoke with her at the reception, however, she said that she is at peace because of the truths her father was able to speak to her about before he passed. He told her that he asked god to spare her and take him instead, and that god agreed. And whether or not you believe that or not, its pretty powerful stuff. I know I would make the same deal for my kids' lives.

We decided not to stay and eat yesterday because the emotions were a little too high, so we went to Primos instead and got some hoagies. I admit I ate the whole 8 inch one I got: whacked chicken: chicken tenders, sharp provolone, pesto and bruscetta. Amazingly good. I didnt even check the calorie count, but Im sure it was in the 1000 range. So worth it.

Today, I got back on my bike, deciding I need to be on it every day it doesnt rain until my tri next Sunday, August 1st. Not sure why Im scared of riding lately...especially on the street, but I guess Im more afraid of getting injured now when Im in such good shape, because that could lead to not such a good shape, if you get my drift. Im still struggling to lose, and somehow get to my goal of 125/130. And I have 5 lbs to lose by next Sunday if my goal of getting in the 130s before my tri is to be realized. i just have to buck up and do it, if Im serious. No eating out until then, no junk, cleaning eating and daily exercise. Do I want it that bad? Yes, and no...

fyi...Books im reading right now (that I highly recommend):
The Happiness Project by Gretchen Rubin
The Beck Diet Solution by Judith Beck
The Four Day Win by Martha Beck
Our Lady of Weight Loss by Janice Taylor
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