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Are You Really Hungry . . .

Wednesday, July 21, 2010

Not quite the hungry I am speaking of but it is lunch time. lol I some times can be so focused on my goal that I can some times over do it. Well I've learned from my past mistake to balance my workouts over days & not just do it all in ONE day. lol I once again have that hunger to get up pray, listen to Joyce Meyers, do a light or kick my behind workout. Rest. Then start over again the next morning. If I go light, yoga & light weights, then in the evening I might go hard with step aerobics or heavier weights. The first thing I must do is listen to my body. I don't feel like it every day but when I do: BAM! Its on like Donkey Kong! lol So my question today is are you really hungry?

Today, I did 30mins of Gilad's Total Body, 40mins of Muscle Endurance, did a few minutes of belly dance with Aubre, 60mins of walking & later tonight 30mins of kickboxing with Tommy D. Oh & let me not forget my Quick Fire Challenge 5-10mins. Burn Baby Burn! WOOHOO!

God bless you all & pump up the volume!

Me at work today. . . .lol
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Member Comments About This Blog Post
    Hey Miss Dee, I thought you said you wouldn't do your workouts in one day. LOL YOu out do everyone I know. I am hungry because I have not been able to eat the way I should everyday which is very frustration. But God is making it right. Praise the Lord for Goals met in 2010.
    We got this!
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    3378 days ago
    Yes! All week. Ugh.
    3379 days ago
    Great Job Dee! I don't think I will ever catch up to ya! slow down girl! keep making great choices and keep that awesome attitude! emoticon emoticon emoticon emoticon
    3380 days ago
    omg!!! you are really working your butt off. i hope you are taking a multi vitamin!
    3380 days ago
    3380 days ago
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