ECASPERS

SparkPoints
 

July 21

Wednesday, July 21, 2010

Tuesday was a good day. I exercised 30 minutes on the elyptical machine and ran/walked 2 miles in 30 minutes. The nutrition was good too. I stayed within my calorie range watching the carbs, protein, fat, and calories - particularly watching the potassium and sodium.

We had a social event at a restaurant last night and I had a taco salad with grilled chicken, no sour cream, yes to the guacamole, and only 5 tortilla chips. No alcohol, just water.

I also wrote out my goals and put them on the refrigerator to be reminded daily of where I want to be in 6 weeks. I figure 6 weeks is a good amount since it works out for the challenge group activity that I am a member.

I feel good about Tuesday.
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Member Comments About This Blog Post
  • SAISHA100CJ
    Tuesday was just a perfect day for you! Great job!! Good for you for writing out your goals!
    Thanks for being such a wonderful team member with us on this challenge! You are doing terrific!!
    3942 days ago
  • JAKEANDNELLIE
    I absolutely love hearing about the great days other Sparkers have! It provides me with so much motivation!
    Thanks for sharing.
    Sheila
    3942 days ago
  • GODDESSOFHOME
    Sounds like an awesome day, good choices! Keep up the good work!
    3942 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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