July 21

Wednesday, July 21, 2010

Tuesday was a good day. I exercised 30 minutes on the elyptical machine and ran/walked 2 miles in 30 minutes. The nutrition was good too. I stayed within my calorie range watching the carbs, protein, fat, and calories - particularly watching the potassium and sodium.

We had a social event at a restaurant last night and I had a taco salad with grilled chicken, no sour cream, yes to the guacamole, and only 5 tortilla chips. No alcohol, just water.

I also wrote out my goals and put them on the refrigerator to be reminded daily of where I want to be in 6 weeks. I figure 6 weeks is a good amount since it works out for the challenge group activity that I am a member.

I feel good about Tuesday.
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Member Comments About This Blog Post
    Tuesday was just a perfect day for you! Great job!! Good for you for writing out your goals!
    Thanks for being such a wonderful team member with us on this challenge! You are doing terrific!!
    3942 days ago
    I absolutely love hearing about the great days other Sparkers have! It provides me with so much motivation!
    Thanks for sharing.
    3942 days ago
    Sounds like an awesome day, good choices! Keep up the good work!
    3942 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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