ECASPERS

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Blog as a journal

Tuesday, July 20, 2010

I have decided to use my blog as a nutrition and fitness journal.

So here goes...

Monday
I really focused on the nutrition and fitness today. I began my day with working out with my personal trainer for 60 minutes. I then did 30 min. of strength training when I got home.

My nutrition was very good for the day. My fat intake was dramatically down, potassium intake was up, and the protein and carb intake was very good.

I feel good about Monday.
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