Monday, July 19, 2010

I have been walking up and down the stairs when I can.

I notice that it is helping and I'm trying to add it more to my workout.

I'm glad that I'm able to keep on moving to get this weight off.

This weekend was great because I home cooked me two dinners and staying on track with everything.

I hope everybody had a fabulous weekend.

Let's get this weight off. emoticon
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Member Comments About This Blog Post
    I trick myself into burning more calories like i park in the last parking spot at the grocery store and i also take the stairs. emoticon
    2866 days ago
    Way to go on adding extra steps where you can. Climbing steps really works for me too. Keep staying on track and you will see everything coming together and the weight on its way out!!!
    emoticon YOU ARE DOING IT!!!
    2866 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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