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Day 7 Tracking all Food

Sunday, July 18, 2010

I made it. One whole week. Tracked everything.

Little problem today: I went over my calorie range by about 200, due to the birthday party for my grandson. I had some wine and a few chips, and a beer. (But no cake! )

Two more weeks to the end of my 3 week tracking contract with myself. I think I have lost weight, as my clothes feel a little looser. Could it be? After only a week?

Tomorrow I will be more careful to stay in range.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.