Sunday, July 18, 2010

begins a new week for us all. I hope everyone had a great weekend. I do have to say though, I didnt do so well friday night and saturday with my meal plans. I did however jot down and recorded everything I ate in my tracker, I think its a good idea because it shows me where I went wrong. After seeing the sodium intake on lunch Sat, I damn near had a stroke, not literally , thank GOD. That got me to thinking what I am to do about my weekend splurges. I am happy to say though I only had a tuna salad for dinner Saturday night, vut with all calories and other nutrients being so high, I could have went without dinner emoticon.

Today I have been back on track, Thank you Jesus, and following my plan like im suppose to. When I get bored I just go to blogging or doing something to keep my mind off the food and refrigerator. I am proud of my friend Kathy on here, she lost4 lbs this past week and is doing a awesome job with sparks. I know I have lost too but not sure how much because my scale only reaches 440, so I do know I havent got there yet lol. But I will, because I am taking it now one day at a time

Have a Blessed Sunday my spark friends emoticon
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Member Comments About This Blog Post
    Great job! It is easy to let an off track day throw you for a loop, but you put it behind you and are back in the swing of things--that is a big accomplishment!! emoticon

    Congratulations to you, too, Kathy!! emoticon

    I understand too well about the sodium! Even eating well within my calories and other nutrients I have the hardest time staying in the range for sodium. I am trying to find good options to have on hand.

    We can do this, ladies. Leaning upon the Lord, He can do what we cannot, and we will get there!!
    2868 days ago
    Hey Sheila, thanks for your kind words about me! But emoticon and I know it! If it weren't for you I wouldn't be here and I know that it is hard for you, but I also know that you are my inspiration and you will get it right with your food plan. The weekends are particularly hard. I know that there were a number of times today when I wanted to go the fridge to eat something, but knew that it was just because I was bored so instead, I did some of the things that I initially planned to do in the first place. My bad habit-PROCRASTINATION! I'm glad you decided to blog when you felt like eating. This site has been my life saver in that sense. I found myself coming here twice today when I wanted to eat reading other blogs or articles on nutrition and stuff! Keep up the good work and know that I am here for you, as well as your other friends here and the SparkFamily!! So, with us and the help of God, you are going to do this!!
    2868 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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