APPLESKI25

SparkPoints
 

The Hell With the Number on the Scale

Sunday, July 18, 2010

Okay, so I still do care about it, but...

Since I began on Spark People after Passover back in late March I can claim...

* Increased muscle definition

* Increased energy

* Much more in tune with my body and what it needs

* Less frequency of binging and a faster bounce back and recovery

* Can do 15 "real" pushups!!!

* Can bike commute in hilly Jerusalem no problem

* Clothes fitting a bit better

* Overall happier and healthier

* Okay, and I did lose 5 pounds, and they're staying off!
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Member Comments About This Blog Post
  • LHIEBEL
    I needed this!!! I am way too obsessed with the number on the scale--even though intelligently--I know better! (like you do by the info in your blog...) Thanks!
    3717 days ago
  • ANGIERUNNER
    emoticon emoticon Awesome job!
    3719 days ago
  • no profile photo CD6063397
    Intune w/ your self, emoticon emoticon
    3719 days ago
  • FLAMENM
    Sometimes the number on the scale is not the most important thing. Bravo on your list of accomplishments!
    3719 days ago
  • ASTRALL
    Well done to you for your positives! Keep up the good work. emoticon
    3719 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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