The Hell With the Number on the Scale

Sunday, July 18, 2010

Okay, so I still do care about it, but...

Since I began on Spark People after Passover back in late March I can claim...

* Increased muscle definition

* Increased energy

* Much more in tune with my body and what it needs

* Less frequency of binging and a faster bounce back and recovery

* Can do 15 "real" pushups!!!

* Can bike commute in hilly Jerusalem no problem

* Clothes fitting a bit better

* Overall happier and healthier

* Okay, and I did lose 5 pounds, and they're staying off!
Share This Post With Others
Member Comments About This Blog Post
    I needed this!!! I am way too obsessed with the number on the scale--even though intelligently--I know better! (like you do by the info in your blog...) Thanks!
    3717 days ago
    emoticon emoticon Awesome job!
    3719 days ago
  • no profile photo CD6063397
    Intune w/ your self, emoticon emoticon
    3719 days ago
    Sometimes the number on the scale is not the most important thing. Bravo on your list of accomplishments!
    3719 days ago
    Well done to you for your positives! Keep up the good work. emoticon
    3719 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by APPLESKI25