Learning the same lesson...
Saturday, July 17, 2010
This week I've been indulging in a few more high carb treats than I should be. Then I started to wonder why I was feeling a bit run down. Duh!
Why is it that I need to learn this same lesson over and over again? Every time I step away from the basics (whole grains, lean protein and lots of fruits and veggies) I start feeling less energy.
You would think I would have figured it out by now, but every time it happens I try to trick myself into thinking that it's not my eating habits.
Well, it's silly and I want to put a stop to it, but I'm not sure how. I wonder how I can stop making excuses for eating junk food?