Day 5, Tracking all Food on Spark
Friday, July 16, 2010
Here it is, 10 pm. I have returned from our evening out. Yes, I did follow my plan and stick to what I planned to order. Oh, I am a still a little hungry, but it will be time for bed soon. I like to think of hunger as the fat cells screaming bloody murder as they leave my body. So good bye to a little more fat!
I hope that soon I will get used to eating less and not be so aware of that subtle hunger. I guess the body is so smart that it knows when it is in calorie deficit, which is necessary for weight loss.
Family get-together will be day after tomorrow. I have bought fresh veggies to make a
tray for snacking and will also bring some deviled eggs to share. Usually there is plenty of junk food available at the party, so I need to have some food that I can eat guilt-free.
Tomorrow is going to be a hard workout day, so I need to get to sleep.