Tuesday July 13 food log

Thursday, July 15, 2010

1/2 chicken breast, cut into cubes
cooking spray
2 tbsp light sour cream
1 tbsp red curry powder
1/2 cup lettuce
3 slices of tomato
1 "fajita sized" wheat tortilla

chicken and creamy curry wrap

Nutritional Info

* Servings Per Recipe: 1
* Amount Per Serving
* Calories: 287.2

* Total Fat: 8.2 g
* Cholesterol: 80.1 mg
* Sodium: 340.4 mg
* Total Carbs: 20.5 g
* Dietary Fiber: 11.1 g
* Protein: 32.7 g

but I had two for 574.4 cals

But that was my dinner.

Lunch was spaghetti with mushrooms, onions, black olives, squash and zucchini for - 365 cals

Made rice crispy cookies cuz its about that time for TOM to visit. LOL

Took a two day sabbatical cuz my Algebra II class has me on the computer all day everyday every other week! It was nice.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.