Day 22 part 2!

Wednesday, July 14, 2010

I just got back from the gym again, and I did so much better then yesterday!

I did 20 minutes on the elliptical! With no numbness, a little pain, but i think that will pass! And I did it hard, yesterday I couldnt get past speed 3, today I was doinf 7.5 on average. Thats over 2X better!

The treadmill I did 15, power walking for most, and ran for the lat minute and a half!

Tomorrow Im shooting for another 20 on the Elliptical, and hopefully 20 power walking.

Until tomorrow!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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