PEGGYO
Greater than 350,000 SparkPoints 487,655
SparkPoints
 

Plan for the rest of July

Wednesday, July 14, 2010

We are traveling home to Florida and I am making a plan for the rest of the month.
I am going to add some pool exercises to my routine 2 days a week.

I am not going to save so many calories for nighttime because I am usually full but eat them anyway.

I am going to eat only if I am hungry not because I saw the food in the refrigerator or on the counter.

I am going to work on my genealogy at least 3 times a week.

I am going to eat more fruits and vegetables. If I am hungry that is what I will eat.

I am going to do some heavy cleaning for 30 minutes each day during the week. It doesn't have to be all at once. It could be in 3 10 minutes segments.
Share This Post With Others
Member Comments About This Blog Post
  • MARYMAC45
    That is a great plan-realistic & sensible. Good luck!
    3014 days ago
  • GRATEFULADY
    Great plan for July. I like the one about not leaving calories for the nighttime. I do that sometimes with fiber. Don't get enough during the day so I try to eat it at night just to get it in. Now I am trying to space my eating out throughout the day.

    Good luck with your plan!
    3015 days ago
  • JHOPPER
    Peggy, that sounds like a logical, sensible plan and I'm sure you'll have great success with it!!
    3015 days ago
  • 2BLEAN_N_FIT_AZ
    From what I read, your plan is realistic and do-able. I know you can follow through and report back at the beginning of August about your success!
    3015 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PEGGYO