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Plan for the rest of July

Wednesday, July 14, 2010

We are traveling home to Florida and I am making a plan for the rest of the month.
I am going to add some pool exercises to my routine 2 days a week.

I am not going to save so many calories for nighttime because I am usually full but eat them anyway.

I am going to eat only if I am hungry not because I saw the food in the refrigerator or on the counter.

I am going to work on my genealogy at least 3 times a week.

I am going to eat more fruits and vegetables. If I am hungry that is what I will eat.

I am going to do some heavy cleaning for 30 minutes each day during the week. It doesn't have to be all at once. It could be in 3 10 minutes segments.
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Member Comments About This Blog Post
    That is a great plan-realistic & sensible. Good luck!
    3170 days ago
    Great plan for July. I like the one about not leaving calories for the nighttime. I do that sometimes with fiber. Don't get enough during the day so I try to eat it at night just to get it in. Now I am trying to space my eating out throughout the day.

    Good luck with your plan!
    3171 days ago
    Peggy, that sounds like a logical, sensible plan and I'm sure you'll have great success with it!!
    3171 days ago
    From what I read, your plan is realistic and do-able. I know you can follow through and report back at the beginning of August about your success!
    3171 days ago
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