TWOOFTHREE

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Eat RASPBERRIES

Wednesday, July 14, 2010

Vividly pink, exquisitely perfumed and very delicate, fresh raspberries are a real summertime treat.

Raspberries never fail to please when served with just a dusting of icing sugar and a lick of cream. A fresh raspberry sauce, made by pushing raspberries through a sieve and stirring in some sifted icing sugar, makes a wonderful addition to vanilla ice cream, apple juice, champagne, yoghurt, strawberries, cocktails, chocolate mousse, toast...


NUTRITION

Raspberries are high in fibre, iron, potassium and vitamins A and C. They also contain phytochemicals including beta-carotene (helps fight against heart disease) and ellagic acid (linked with reducing the risk of cancer).

TIPS

BUYING
Raspberries should be plump and dry, with a good shape and uniform colour. Avoid berries with their hulls intact as they will be under-ripe and tart.

STORING
Due to their hollow core raspberries are fragile and so should be handled with care. They are also highly perishable; remove any mushy raspberries before refrigerating and eat within a day or two. They do freeze very well: spread a single layer on a tray and freeze until solid before transferring to single portion freezer bags to be enjoyed over the winter.

PREPARING
Raspberries are prone to becoming damaged and mis-shapen if wet. If you're going to be serving raspberries whole your best bet is to not wash them.

OTHER STUFF

On July 11th each year, the tiny village of Concèze in France holds a Fête de la Framboise (Raspberry Festival). More than 6,000 people go along to meet producers, sample dishes such as peach melba or duck cooked in raspberry vinegar, and witness the creation of a giant raspberry tart.

RECIPE

http://www.ivillage.co.uk/fo
od/fruitveg/fruit/articles
/0,10103,164302_176827-5,00.html
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Member Comments About This Blog Post
  • BRIGITTE20
    I was born in France so I know what to do next I visit July 11th! I love raspberries and we can never keep a container more than a few hours in our home! Thanks for sharing. emoticon
    2894 days ago
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