Day 2, Tracking all food on Spark

Tuesday, July 13, 2010

I need to get tough with myself. I have not lost weight in weeks, so for the next 3 weeks, I will track EVERYTHING I eat. It is only the second day, and I am getting used to the process quickly. It does make one start to really think about what goes from hand to mouth.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.