W3D2 Complete!

Tuesday, July 13, 2010

Halfway through week 3! Very exciting. This morning's run was pretty good. I felt a tad more tired than W3D1 but it wasn't awful. Last week I really focused on increasing my turnover rate (faster feet) but this week I wanted to concentrate on using that rhythm with longer strides. I still run very slow, but I know my pace is gradually getting quicker and more consistent. Finding that rhythm is so helpful because once I "settle in" to a nice pace, its easier for me to run. I also tried to push through the last interval with a lot more power. Its hard, but I figure if I push myself NOW, it will improve my fitness and make it easier for next time. Overall, I'd say it was a successful run!
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Member Comments About This Blog Post
    It is exciting! Keep it up! You are doing awesome!

    3326 days ago
    Way to go! Yes it is very exciting to be able to do it.
    3326 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.