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W3D2 Complete!

Tuesday, July 13, 2010

Halfway through week 3! Very exciting. This morning's run was pretty good. I felt a tad more tired than W3D1 but it wasn't awful. Last week I really focused on increasing my turnover rate (faster feet) but this week I wanted to concentrate on using that rhythm with longer strides. I still run very slow, but I know my pace is gradually getting quicker and more consistent. Finding that rhythm is so helpful because once I "settle in" to a nice pace, its easier for me to run. I also tried to push through the last interval with a lot more power. Its hard, but I figure if I push myself NOW, it will improve my fitness and make it easier for next time. Overall, I'd say it was a successful run!
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Member Comments About This Blog Post
  • DELPHYNE
    It is exciting! Keep it up! You are doing awesome!

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    3326 days ago
  • ASHARON
    Way to go! Yes it is very exciting to be able to do it.
    Contrags.
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    3326 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.