Healthy lifestyle vs. diet

Tuesday, July 13, 2010

I was just talking to another sparkie today. She made me realize the difference in thinking I've undergone with slow and steady wins the weight loss. What I realized with all the previous times were diets: changing too many things at one time and doing it quickly. Now, with help from SP and many other places, I've learned to work on just one thing (i.e. no breads, chips, crackers, sweets in house) and PRACTICE until it becomes a solid habit. That is a healthy lifestyle instead of my previous failed diets. In fact, I'm pleased to say that I'm down 10kg and 17cm waist without going back up, It's been slow but it's finally noticeable changes with lots of little things I've learned:)

I'm always learning but this time I've learned to do what works best for me, not overwhelm myself with trying to fix it all. I guess that's the difference between a diet and a lifestyle:)
I hope you all liked this cos I found it quite helpful. Thanks Lyn for letting me work this out.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD5645667
    Thats great! way to go!! emoticon emoticon
    3550 days ago
    How slowly did you take it to make new eating habits a lifestyle change?
    3550 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.