T-I-K-I Week and Weigh-In - Week 12.Day 2

Monday, July 12, 2010

Yesterday was weigh-in day...but I didn't blog. Mostly because I haven't been feeling up to it lately. As you can tell from my last few blogs, I've been emotionally drained lately. Some of it is TOM. Some of it is facing the future and the challenges that go along with that. I'm frustrated a lot lately and wondering why I can't seem to "catch a break" as they say. I should know better. Nothing in life is easy (at least not in my life). I've had to work hard for everything I've wanted, and this is no different at all. So my choices are to sit around and whine about how it's not fair, which is what I've been doing a lot of lately, or to take the bull by the horns and push forward. I'm ready for step two now. Come what may with job and weight loss, I'm willing to fight so that, no matter what happens, I can say that I gave it my all.

Starting Weight: 466.6
SP SW: 416.2
Last Week: 378
Goal This Week: 376
Actual: 377.8
Weight Lost This Week: .2 pounds
Total Weight Lost with SP: 38.4
Total Weight Lost overall: 88.8

Yep. .2 pounds is all I got from this insane week. I'm really not surprised. I have no excuses - I just didn't fight hard enough for those 2 pounds I wanted this week. Maybe I'll pull out all the stops and catch up this week, but even if I don't, I'm going to give it my all.

Goal for next week: 375 (-2.8)

In order to get that little extra I'm trying for, I have to keep my ducks in line. It's only 6 days of pushing myself. I can do 6 days, honestly. Here is what I have planned:


Monday (today): Zumba after work, walk dog, garden (if not pouring...I can walk in the rain but I don't feel like digging in mud all night), clean, Yoga lunch break

Tuesday: 20-25 minute brisk walk in the morning, day 1 of 30 day shred (and try to make it all the way through this time), walk dog, clean, Yoga lunch break

Wednesday: Zumba after work, walk dog, clean, garden (weather permitting), Yoga lunch break

Thursday: 20-25 minute brisk walk, walk with dog, clean, garden (weather permitting), day 2 of 30 day shred (yep, spacing it out...I have to right now), Yoga lunch break

Friday: hike up the back hill for 2 hours (weather permitting), walk dog, garden, AM and PM Yoga

Saturday: Zumba, walk dog, garden, clean, day 3 of 30 day shred, 3 mile endurance walk (this day sounds a little difficult...I hope I don't run out of steam by the end of the week)

I'm also going to try to start doing a little ST throughout the day. I hate sitting at this desk for hours, so each hour I'm going to get up and do two sets of a certain ST exercise. I'll end up working my entire body, but it won't feel overwhelming.

But exercise isn't enough, Esther. Yep...I know that. Food is a big part of it. Right now we're skint, so I will have to work with what we already have.

Monday (today):
Breakfast - toast
Lunch - Tator Tot Casserole (leftover from last night)
Dinner - Vegetable Couscous with beans
Snacks - Fiber One bars, Stacy's chips, apple

Breakfast - Omelet with 1 slice of toast
Lunch - Couscous with beans (leftovers)
Dinner - Vegetable Stir Fry (need to figure out the protein here), Brown Rice
Snacks - apple, Fiber One bars, cauliflower with light ranch

Breakfast - 2 Eggs and 2 slices of toast
Lunch - Stir Fry leftovers
Dinner - Hearty Vegetable Soup with Black Beans and Lentils
Snacks - Cauliflower, Stacy's chips, Toast with Freezer Jam

Breakfast - Toast and a Smoothie
Lunch - Soup leftovers
Dinner - Lean Hamburgers, Veggies
Snacks - apple, Fiber One bar, hummus and cauliflower

Friday: (payday = shopping)
Breakfast - Fiber One pancakes with light syrup
Lunch - Grilled Salmon and Vegetables
Dinner - Chicken Pot Pie
Snacks - Fresh fruits and vegetables

Breakfast - Omelet or Fiber One pancakes with fruit
Lunch - Gyros
Dinner - We may go out, since it's our last night w/o the kids
Snacks - Fresh fruits/vegs, Pita chips

If I can stick to this plan at least 90% of the time, I should be golden! We may end up going out on a "date," hubs and I, but I will make sure I order the right way, eat only until full and not stuffed, and take whatever is leftover home for the next day.

Finally, my TIKI challenge for this week. It's all mental...

T - Trust yourself. You have the tools, you just need to put them to use.

I - Investigate healthier options at the store, and plan ahead before setting out!

K - Keep fresh fruits and veggies on hand -- and USE them!

I - In all things, you must try. You must fight! Put up those dukes!

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Member Comments About This Blog Post
    You can do it!!!! Great planning helps!
    3996 days ago
    Keep on going girl! You will make it happen!
    Keep that chin up and fight for what you want!
    3998 days ago
  • KILA1228
    You're different a planner! I admire people like that!! =) Don't worry about feeling like blah, blah. We all have those moments and your not alone, girl!!
    3998 days ago
  • no profile photo CD6372002
    Love it! You're one busy girl! And hey - I know it can be frustrating but a 0.2 lb loss is MUCH better than a 0.2 lb gain, yes?
    3998 days ago
  • KARVY09
    You can rock this, Esther. Don't sweat the weigh-in. You were flying and eating on the run and that has a lot to do with it.
    3998 days ago
    Great plan for the week. Planning is so important and I definitely don't do enough of it. I am sure you will rock your next weigh in. Keep up the great work. emoticon emoticon emoticon emoticon emoticon
    3998 days ago
  • SUGIRL06
    Great plan for the week!!! You can do it!
    3998 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.