Push play and BRING IT!

Monday, July 12, 2010

"You can't just stand there, you can't just bring the time and burn the calories. You have to put in the effort." - Chalene Johnson

Took this quote from my TurboFire workout today and it really spoke to me. If you have never filmed yourself working out, you should try it. In my mind, I'm working out right alongside them, but in reality it ain't happening. I noticed that a lot of the time I'm just standing around watching the people in the video workout.

Some days, it takes all of my strength just to push play. Which is fine, but pushing play is not enough. You have to BRING IT. Give it all you've got and leave no regrets (even if you are working out alone in your garage).
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Member Comments About This Blog Post
    Amen Sista!!!

    There's no Push Play and bring it emoticon!
    3418 days ago
    You're right, you're absolutely right. That's something I have to work on, being totally there during exercise. Thanks for the inspiration.
    3419 days ago
    Agreed! You'll never get the amazing results as the women we're staring at in the videos if you don't put in the effort! I never thought of video taping myself... that's a good tip. I caught myself standing around yesterday in Day 3 of P90X and Tony caught me! lol He literally said I don't want you all standing around, drink water, towel off, whatever just keep moving!! And I was like oh wow... I am just standing here haha. Keep pushing play and put in the work... it'll be worth it :)
    3419 days ago
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