LORENVER
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July 11th - 17 Plans

Sunday, July 11, 2010

Okay so if you have goals but don't make the plans to accomplish them then you never will. So I am going to work on doing weekly plans for myself.

Sunday - I weighed in at 194.6 pounds. That is down from Friday but I didn't to to Spark it because I probably just lost a lot of water running yesterday. Day off from working out. Yard work if the weather is okay. Also getting the house back in order after vacations/visitors. Cook for the week. Walk if I feel like it.

Monday - Weight training class. Eat within the low/medium side of my calories (1800-2100).

Tuesday - Have a good Cardio day, but keep it realistic with the weather. Goal, to burn 700-1000 calories. Stretch after working out. eat at the higher range if hungry (up to 2400)

Wednesday - Cardio make up day. Burn the calories I am missing out on Tuesday or get extras if the weather is good. Eat according to work done.

Thursday - 6 AM Boot Camp. Kick butt. Eat at the higher end. Jog/walk in the PM

Friday - Work out day off. Keep calories under control

Saturday - Long run distance based on weather. Good weather 12+, bad weather less.

General:
No picking at my nails.
No eating after 7pm

Okay, I think that's everything.

Loren
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Member Comments About This Blog Post
  • SPARKYJEANIE1
    Hi sweetie pie!!

    I barely noticed this blog - I'm so sorry! I love how you plotted out the whole week. And..you're absolutely right!! Correct-a-mundo about not accomplishing anything you don't set goals for!! I need to adopt a bit more of that into my daily routine!!

    Lovin how you have realistic goals set, yet a clear plan on what you want to achieve. I know you'll see results next weight in. Fingers Crossed!!!

    xoxo
    Jeanie> emoticon
    3636 days ago
  • no profile photo CD6966999
    Great plan!!

    emoticon

    -Allison
    3645 days ago
  • GAELENEC
    Hehehe.... I agree, John!

    If you don't know where you're going, how will you know when you get there?

    Good on you for all the progress you've made; you should be very proud.

    emoticon
    3647 days ago
  • JOHNMARTINMILES
    Goals are the most important aspect of any program, especially weight loss.

    To quote Bloody Mary in "South Pacific"

    "You've got to have a dream! If you don't have a dream, how you gonna have a dream come true?"!
    3647 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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