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July 11th - 17 Plans

Sunday, July 11, 2010

Okay so if you have goals but don't make the plans to accomplish them then you never will. So I am going to work on doing weekly plans for myself.

Sunday - I weighed in at 194.6 pounds. That is down from Friday but I didn't to to Spark it because I probably just lost a lot of water running yesterday. Day off from working out. Yard work if the weather is okay. Also getting the house back in order after vacations/visitors. Cook for the week. Walk if I feel like it.

Monday - Weight training class. Eat within the low/medium side of my calories (1800-2100).

Tuesday - Have a good Cardio day, but keep it realistic with the weather. Goal, to burn 700-1000 calories. Stretch after working out. eat at the higher range if hungry (up to 2400)

Wednesday - Cardio make up day. Burn the calories I am missing out on Tuesday or get extras if the weather is good. Eat according to work done.

Thursday - 6 AM Boot Camp. Kick butt. Eat at the higher end. Jog/walk in the PM

Friday - Work out day off. Keep calories under control

Saturday - Long run distance based on weather. Good weather 12+, bad weather less.

No picking at my nails.
No eating after 7pm

Okay, I think that's everything.

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Member Comments About This Blog Post
    Hi sweetie pie!!

    I barely noticed this blog - I'm so sorry! I love how you plotted out the whole week. And..you're absolutely right!! Correct-a-mundo about not accomplishing anything you don't set goals for!! I need to adopt a bit more of that into my daily routine!!

    Lovin how you have realistic goals set, yet a clear plan on what you want to achieve. I know you'll see results next weight in. Fingers Crossed!!!

    Jeanie> emoticon
    3636 days ago
  • no profile photo CD6966999
    Great plan!!


    3645 days ago
    Hehehe.... I agree, John!

    If you don't know where you're going, how will you know when you get there?

    Good on you for all the progress you've made; you should be very proud.

    3647 days ago
    Goals are the most important aspect of any program, especially weight loss.

    To quote Bloody Mary in "South Pacific"

    "You've got to have a dream! If you don't have a dream, how you gonna have a dream come true?"!
    3647 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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