W3D1 Complete!

Sunday, July 11, 2010

I just finished the first day of week 3 and it was awesome!!!! I will admit I was exhausted and anxious about running the 3 minutes straight. I REALLY didn't even want to get out of bed this morning, but I did and I am so glad! The weather is incredible- just the right amount of heat, wind, and humidity to warm up my muscles without overheating in the first 5 minutes. This program is so wonderful and I feel lucky to have found it and the supportive Spark community to go with it!!

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Member Comments About This Blog Post
    My W3D1 sucked... I don't know why, but I'm nervous for my W3D2 today.
    3318 days ago
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    3327 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.