Back on the wagon.......err, bike
Friday, July 09, 2010
So I had been meaning to get some riding in this week however, the weather just didn't seem to want to cooperate. It's been really unhealthily hot and humid up here, so I opted to leave the bike in the garage till the heat wave broke.
It broke today. While it's still warm and somewhat humid out, it is FAR less than it was even yesterday. So, I decided that it was time to go for a ride.
My son and I rode two kilometers at a child's pace.......then I rode the same two kilometers at a much faster clip. 10.95km/hr on average. I had a few stops in order to let my heart settle back into rhythm BUT otherwise I felt pretty good.
Till I got home anyway. I rode right after dinner and boy is my digestive system NOT pleased with me. Cramping, gas......general OMG owie.
I'm going to let it settle before a bath...........but hey, 4k biked today!