out of touch.......but trying to come back!!

Friday, July 09, 2010

yes, i'm back....FINALLY!! lol!!! i have been away for months. i got off track & am attempting to get back on track. thanks to all of u who left comments & replies to my blogs, i really appreciate it!!

anyway, my plan is unchanged although i should update my goals. i do have 2 things to add to my plan. i spoke w/ my dr & got put on phentermine (yes i have heard all the bad stuff about it & full aware of possible effects) to aid in weight loss & chantex to aid in quit smoking. just started today, so we will c how it goes.

i think i have done fairly well. ate too much for breakfast, but lunch was better. will continue to stay w/i calorie range & get some exercise in.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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