Some Like It Hot, me not so much

Thursday, July 08, 2010

There is nothing like hot, muggy weather to motivate me to not eat "heavy" food!

I noticed, yesterday, that I had fewer extreme hot flashes and I didn't eat as much high fat food and zero vending machine food.

I'm going to give myself an extra weigh-in, tomorrow, and see if I've at least stopped the weight gain! Wish me luck! emoticon
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  • no profile photo GRAMPIAN
    And it helps you to drink more water too! emoticon
    3510 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.