ZORBS13
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Kettlebell Basics - Windmill

Tuesday, July 06, 2010


The windmill is a grind (pressing) exercise that strengthens the obliques, glutes and shoulder.

Other tips:

- keep both legs straight. Don't bend the knees in order to lower more.
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Member Comments About This Blog Post
  • ZORBS13
    @RANCHGAL9

    SP doesn't recommend to count calories during strength training.
    3382 days ago
  • RANCHGAL9
    Great videos - thanks so much. so how many calories do you think you are using during these exercise? emoticon
    3384 days ago
  • 7PASTORMIKE7
    I am starting out using kettlebells for strength and I enjoy the videos. God Bless You, Rev. Mike
    3387 days ago
  • ZIRCADIA
    Love it! My own personal ZORBS13 KB instructional library building here... :D
    3391 days ago
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