I Can Only Blame My Period for so Long!
Tuesday, July 06, 2010
But then why have I fallen so far off of the bandwagon? I was frustrated about having gotten hungry after eating a very balanced dinner last night and ate much more because of it and feel sick today. I know what went wrong - I went too long between meals, and it threw my body off. But am I really that sensitive? Or is it all in my head?
Anyways, I'm going to try to destress, be thankful, continue to remind myself that eating compulsively only makes things worse.
Must treat myself kindly, be grateful, be happy, and take care of myself.