A picture paints a thousand words
Tuesday, July 06, 2010
This picture was taken of me sleeping on the beach two weeks ago. Wow! I knew that I had gained weight back but this really depicts how badly out of shape I am. I have not exercised in months and I think that is really key. When I do exercise I eat better. When I don't exercise eating better isn't as effective. I need to start exercising again!
So I'm back! Really back this time! I will not spend as much time on Farmville and spend time here getting motivation to move my body and get myself healthy again!!
Here's Day One!!