PSAGI77
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Independence Challenge 7/6/10-8/6/10

Monday, July 05, 2010

Well for this challenge i will declare my independence from my emotional eating habit....especially when i'm stress out and just bored on the weekends, Also i'll improve my discipline on the strength training part and follow the plan i created with spark fitness help.

My goal for this challenge is TO FIT ON A SIZE 10!!!! and DRINK 64oz OF WATER!!!!!!.


So here are my initial measurements
Weight: 173lbs
Bust: 37in
Waist: 31.5in
Hips: 41.5in
Thighs: 21.5in
Arm: 11in


Well let's see how much i can shed during this month.

Wish me luck





07/12/2010

After just a week in my challenge I noticed that i've been drinking more water emoticon(SPECIAL THANKS TO ANEWLEE FOR KEEPING ME ON TRACK..YOU ARE A GREAT PARTNER) and also i've been more conscious about the choices I make at snack time...I realized that most of the time it's just thirst instead of hunger. Also I've been improving a little bit when it comes to eat at stressing moments so emoticon to me!!!!!


Weight: 173lbs
Bust: 36in
Waist: 31in
Hips: 41in
Thighs: 21in
Arm: 11in

didn't loose any weight but I lost inches which is also good



07/23/2010

Well we are a little bit over half way into the challenge. I didn't weight in this morning but i feel with more energy everyday....my water consumption has been increasing (special thanks to Mother nature...and the heat waves..LOL), but seriously i've been doing good.
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Member Comments About This Blog Post
  • PSAGI77
    Thanks!!!!!! like D710DANCE says "I'M ON THE NEXT ONE"!!!!!!!!!!!!!! emoticon
    2907 days ago
  • DANIRY
    Good luck!!!!

    2908 days ago
  • D710DANCE
    Woo-Hoo...you can do it my friend!!! emoticon
    2908 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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