CHIKAUDU

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E.x.e.r.c.i..s.e

Monday, July 05, 2010

Now people there is something i've noticed about losing weight that i feel i need to share for the benefit of those who want to start to see result faster. In my weightloss journey, i have notice that exercise plays a big role in my shedding pounds; irrespective of how strenous or how light. When i was only watching what i ate, weightloss was really slow until i added exercise which i now do every morning (faithfully) as well as walk 30 mins home from my bus stop. I can tell you everything has changed, from losing weight faster to gaining more strength to looking so firm and all toned up. Now i can jump out of bed and set out doing my activities without any tiredness whatsoever (unlike before).

So my advice is start walking; that was where i started from. From 10mins, 20, 30, 40 to 1 hr and over the past two months, i have added running around my dinning table 700 times with about 3kg dumbells in both hands. Oh please don't forget that this was not an easy fit when i first started. I think i first started by adding 50 run round the dinning table till i graduated to 700 times run.

Most important thing here is to push yourself, you will be shocked at the amount of strength you have; from there you increse gradually and you also see yourself gaining more strength that you want more each new day just as it is for me today.

STAY COMMITTED!
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Member Comments About This Blog Post
  • DAWNDMOORE40
    emoticon for sharing some positive tips for weight loss! I agree that without exercise, the weight doesn't seem to want to come off! However, I also notice when the weight goes down, that even when your exercising the same amount and burning the same amount of calories, it's harder to take that weight off then it was when you are at a higher weight. emoticon emoticon emoticon
    3447 days ago
  • FOCUSEDDIANE
    Keep it up! Pretty soon, you'll be running around the whole house!!!!!!!!!! emoticon
    3447 days ago
  • MGRIFFITH32
    Yeah you! Keep working it!
    3447 days ago
  • MEEBELO
    It's amazing how much we can do when we allow ourselves to break out of our comfort zone. You've made great progress. Keep it up!!
    3447 days ago
  • LOVEITSILENT
    Good for you :)
    I am glad it is all making good progress !
    3447 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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