5K running class progress..scale puzzler
Sunday, July 04, 2010
Today I did my best run ever. I don't really know the total distance ( close to 4K). I ran 3 x 10 minute intervals. So close to 5K! Really enjoyed it today. They tell me we should be doing the full distance in the next 2 weeks. I am petty excited about that!
On another note, not sure why the scale is showing an increase..I have stayed within calorie ( sometimes lower) , drank all my water, kept up fruits & veggies and logged almost 300 min. of fitness...I HAVE to recognize its just one factor. I find it easy to encourage others to ignore the scale..Need to take my own advice. I don't have my "official" weigh day until tomorrow..so I will see for sure..