5K running class progress..scale puzzler

Sunday, July 04, 2010

Today I did my best run ever. I don't really know the total distance ( close to 4K). I ran 3 x 10 minute intervals. So close to 5K! Really enjoyed it today. They tell me we should be doing the full distance in the next 2 weeks. I am petty excited about that!

On another note, not sure why the scale is showing an increase..I have stayed within calorie ( sometimes lower) , drank all my water, kept up fruits & veggies and logged almost 300 min. of fitness...I HAVE to recognize its just one factor. I find it easy to encourage others to ignore the scale..Need to take my own advice. I don't have my "official" weigh day until I will see for sure..
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Member Comments About This Blog Post
    Congrats on your great run. Remember that the scale shows a number, your body shows the real result!
    3380 days ago
    Isn't it exciting when you can run those extra minutes? The other day I stated doing w1 of Podrunner's Freeway to 10k.

    Good luck on your weigh in, remember you will always have some fluctuation on the scale. But still, I hope you see a good number.
    3393 days ago
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