Same Mantra, Different Day

Sunday, July 04, 2010

So, once again, I allowed myself to fall off track and I stopped recording my nutrition and exercise. I did still get in my walks, some cardio workouts, some dance workouts, and so forth, but did not keep track of them.
More importantly, I stopped my nutrition logging and went on vacation with some major self-indulgence, in general, at its core.
The end result ... I gained 10 pounds so am now up 20!
Surprised? A bit, for I really did not veer off-course for very long, or, I thought, very far. I had hoped that 3 years of eating right would translate into my naturally eating right without having to do it consciously. But let's face facts:
Brownies, chips, turkey dogs on buns, crackers and cheese, chocolate chip cookies, toasted marshmallows, restaurant food, fudge from mountain gift shops ... did I really expect not to put on some weight?
Today is Sunday and I am back to the path of fitness and health!
I know what to do, now to get back to doing it!
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Member Comments About This Blog Post
    We all stumble at times but its the getting up that counts! emoticon
    3380 days ago

    Just pick yourself up, dust yourself off, and full steam ahead!
    3396 days ago
    I know you can get those pounds off... You just have to stick to it!!
    3397 days ago
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