Swimming is a great exercise. You said you did not want to go to the University pool because you are self conscious. Almost 40 pounds ago I didn't like the way I looked in a bathing suit but I went swimming at the gym anyway. The people on one side of the gym on the second floor using treadmills had a view of everyone walking from the locker room to the pool. It was a long uncomfortable walk for me but everytime I wanted something fattening I thought about that walk I had to take. It helped me lose 35 plus pounds and now I like the way I look in my two piece and strut my stuff! 3392 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.