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Medicine Ball Abs

Friday, July 02, 2010

I just finished a medicine ball ab workout....Holy crap! My abs are killing me! Its awesome. I picked the 6lb ball up from Target last month and have done a full body workout with it, but this is the first time I only concentrated on working the abs. It is HARD, but I love it because you can really feel it working! My stomach is a little sore now, though not strained. I'm hoping to strengthen up my core to help my running and other cardio activities be more efficient. I'm so glad I bought it!

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  • CAROLSLOSINGIT
    I have one too, I love doing my core exercises also, I am just starting out doing them, got some ideas from the exercises here on spark people. Sometimes I like to sit at the computer with it, and bounce on it, but can't read to clearly, enjoy your exercise ball. emoticon
    3336 days ago
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