Medicine Ball Abs
Friday, July 02, 2010
I just finished a medicine ball ab workout....Holy crap! My abs are killing me! Its awesome. I picked the 6lb ball up from Target last month and have done a full body workout with it, but this is the first time I only concentrated on working the abs. It is HARD, but I love it because you can really feel it working! My stomach is a little sore now, though not strained. I'm hoping to strengthen up my core to help my running and other cardio activities be more efficient. I'm so glad I bought it!