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Wills family challenge

Friday, July 02, 2010

Let's go team! I know that you are motivating the rest to us to be more healthy now that you are nearly at your goal. Thanks Bleam!!! Love U
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Member Comments About This Blog Post

    Looking for a new blog so I am going backwards in dates. Hope to hear from you soon and keep up the good work in loosing your weight. Focus on the healthy life style and I know you can do it. Eat healthy, exercise daily and have a healthy outlook on life. God bless you always. Love the Spar people and learn.
    2660 days ago
    You can do it if you want to be healthy! What is more important than that?? After that comes pursuit of happiness!
    2827 days ago
    Ive been having a hard time with eating in general. It changes with my mood swings. When I'm happy, I forget to eat and when I'm sad I eat to much. I really need to focus on what my body is telling me.I learned from an online health article that a good practice is to view your body's hunger on a scale. 0-5. 0: not hungry at all, 5: starving (haven't eating in days). He said that anything under 3 (getting tired, stomach growling) isn't really hunger but impulse eating. I am going to try this idea and see if it works. My only concern is I can go days on just drinking cranberry juice and not be at a three. So we willllll seee!!! love you family!
    Mal emoticon
    2836 days ago
    The wine monster lurks in the shadows drawing me to the dark side.....eat just one more chip with the yummy artichoke dip...just a small piece of desert!! So I guess you know where this is leading. When I have more that one glass of wine all my healthy life style commitments are derailed. SSSSOOO this week I am concentrating on partaking of wine to one glass per episode...I have noticed that if I drink two...my munchies flare up BIG TIME!! ( I say episode because I don't usually drink every day...just 2 to 3 X per week).
    Jan and Mom emoticon
    2836 days ago
    My weight loss has been very gradual which is good so the only difference I see is in the waist line and how many notches on my belt I need . Also 36's are to big so I am a 35 with 34's waiting in my closet for me.

    I want to have more energy and be able to hike more with less fatigue and I figure it has to help my back alot if I lose 20 lbs. When I hike I KNOW what carrying an extra 20lbs feels like!
    2838 days ago
    You're welcome and let's get active! Go Team! Love you too emoticon
    2850 days ago
  • ROZELL99
    Good luck
    2850 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.