Whey Protein Shake

Friday, July 02, 2010

How I like it....add ice n blend in blender.
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Member Comments About This Blog Post
    Thanks for the tips! My daughter loves those Frappacino's (sp?) so now I can make her one that might be a little more healthy.
    3395 days ago
  • no profile photo TDIVINE1
    Thanks for the food ideas and motivation to try to jog taking 1 minute at a time.
    You have been my motivation today. I have recently join the sparkpeople so
    any advise I can get to get started in the right direction is appreciated.
    God Bless You.
    3398 days ago

    Comment edited on: 7/3/2010 12:44:33 PM
  • A-NU-ME-N-2011
    Tnanks guys,I will try the flax seed. @ Crecia, Bree claim her arms got tired from the first video.
    3399 days ago
  • BACKATIT2019
    Yea, Perris does a great job for a 6 year old!
    3399 days ago
    Great video blog and a wonderful assistant helping you with that camcorder. At Walmart you can find ground milled flax seed to add to your shakes. Great natural fiber that helps keeping you regular. All you need is to add one tablespoon. I also add a banana to the vanilla protein shake. It's wonderful. Enjoy your holiday weekend! Hugs, Keke
    3399 days ago
    Your the best! I add fressh fruit to my smoothies and get my fruit in for the day.

    Happy 4th emoticon
    3399 days ago
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    3399 days ago
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