Day 9 Vlog...the longest on yet!

Thursday, July 01, 2010

Sorry this one is long.

Here is the link to the recipe: http://recipes.sparkpeople.com

Here is the blog I mentioned: exhotgirl.blogspot.com
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Member Comments About This Blog Post
    I was like that too... being overly concious and worrying about eating too much.
    I need to make a cheat sheet!!!!!!
    I am soooo making that recipe.. I have everything I need!! even the laughing cow swiss.
    My Dad is a pastor.. I have grown up in church... God teaches to accept people as they are with open arms.. If you come across people in that church that look down their nose at you...hold your head high anyways, and show how loving and caring you are.
    sorry to hear about your Daddy...:( Thats so hard to deal with.. I will pray that God gives you strength.. :) I look for your vlogs too.
    3390 days ago
    Must have been my computer...It's working now.
    3390 days ago
  • RENA1965
    Turn on menu generator and mimic the "structure" of the meals.. This helped me loss my weight.. Getting all the essential core foods in keeping the body feeling safe with enough food but lean enough to burn it off..
    3390 days ago
    I don't think your vlog is working. It started to work for me and then stopped after you said a few words.
    3390 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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