Thursday, July 01, 2010
The month of June was a crazy month for me. Although it was fun, I missed being here with my Spark friends. July is now here, my family is all home, and I am ready to be here. One month off, and I can feel it. I gained about 3.5 pounds and my energy levels have dropped a lot. Not tracking and not exercising do not work for me. This morning I got up and had a healthy breakfast and walked 1 mile. I am easing back into my routine. This is a big birthday month for my friends and family, and I'm just going to make it work. No excuses. 4th of July is in a few days and luckily I will be spending it with my sister's family. She's a sparker. Thank goodness. I'm ready for action!