EYEONGOAL

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I'm Back!

Thursday, July 01, 2010

The month of June was a crazy month for me. Although it was fun, I missed being here with my Spark friends. July is now here, my family is all home, and I am ready to be here. One month off, and I can feel it. I gained about 3.5 pounds and my energy levels have dropped a lot. Not tracking and not exercising do not work for me. This morning I got up and had a healthy breakfast and walked 1 mile. I am easing back into my routine. This is a big birthday month for my friends and family, and I'm just going to make it work. No excuses. 4th of July is in a few days and luckily I will be spending it with my sister's family. She's a sparker. Thank goodness. I'm ready for action!
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Member Comments About This Blog Post
  • MUMZELLA
    Glad your back. Missed your cheerful encouragement. I know what you mean, it doesn't take long to feel the effects of non-committment. I took a short trip myself to the coast and while gone endulged in a few days of relaxed exercise and eating routines. And I felt it. I could feel the effects of eating too much and I gained a pound or two (I'm trying not to look at the scales). And it is hard getting back into the exercise habit. I too cut back my usual time hoping that I can gradually get back into the habit. Here's to a successful return to the journey to better health. We can do it!
    emoticon
    3497 days ago
  • 29ANDHOLDINGON
    Nice to know you're back - If you were gone much longer I was going to start knocking on your door!! emoticon
    3498 days ago
  • PAISHAR2
    WELCOME BACK MY FRIEND!!!!!! TAKE IT ONE DAY AT A TIME!!!!

    SHARON
    3498 days ago
  • GRANDMAAMIE
    emoticon emoticon BACK
    3498 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.