Wednesday, June 30, 2010

I was doing good for a while....NOW, I am stressed and can't seem to get completely back on track. I get my exercise in, but am going over calories. I just feel like giving up sometimes. I won't, but it is so discouraging. I think I am doing ok and end up going over my calories. I want to kick my butt back into gear. I keep saying tomorrow...then tomorrow is yesterday. I need to focus on TODAY!!! I also need to stop worrying about what I eat. Even if I have a piece of cake or something, I always beat myself up about it. Even though I tell my TOPS friends it's ok..I am so hard on myself. Any suggestions/encouragement??? Will gladly take!!!

Thanks friends!!!!!!!!!!

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Member Comments About This Blog Post
    Hey if you have seen my blog I'm in the same boat. Keeping up with the exercise but over doing the calories. I think it must be some kind of phase.........well, we will get over this!

    Hang in there, renew, rejuvenate, refresh!

    It is a lifestyle, not a diet.

    Glad we are all in this together!
    3966 days ago
    Portion size is the key, have that dessert you want, but cut it in half, give the other half to a loved one, or the family dog, wrap it up for the next day if you have too. You can do this, stop beating yourself up.
    3970 days ago
    Oh Miss Celia... Sending some big hugs your way!!
    There are days I am right there with you!

    Figure out what are your biggest pitfalls... (dessert, social situation eating, etc)??? Then we can figure out a way to get you around / over them!

    I'm on summer break so have a good bit of time to chat, etc. Send me a message and vent if you need to!

    3971 days ago
    The key is to not give up!! and u say u have not!! ull pull thruh!! u can do it!!
    3971 days ago
    emoticon STOP, Celia being so hard on yourself. Kendall is right on the $$money! You should focus on what you are eating and have the healthy foods available and take a look at what you can do to change your calories vs.what you burn off.I have honestly gone over my calories for the day and didn't gain and I didn't loose and I am only walking 30 minutes a day,due to my heart health. emoticon and we can help you.Never let the stress get the better of you,you can do this,just keep at it. You will see success with your efforts,this I know.Remember you are strong and know what you need to do. Do it in baby steps,putting one foot in front of the other and make small changes and keep adding all these small changes to=success.It does not happen overnight,it takes time and the more you put into it the more you will get out of it. Have you read ~INDYGIRL'S Spark page?It is so inspiring and her plan is broken down into steps and she really puts this journey into perspective! She is on my friends page,if you want to read her motivating Spark page.Best wishes to you and we are here to support you in your journey! Many emoticon Diana emoticon
    3972 days ago
  • KENDALL7261
    Don't give up!!
    Be gentle with yourself!!
    Cut yourself some slack!!
    Tomorrow can be a better day!!
    I believe in you!
    Team Leader
    3972 days ago
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